Brian's 5K , McLean Va @ 8:30 a.m. Saturday December 2nd

Here is another 5K if anyone is interested.  I'm signed up so, odds are I'll be there.
See you all after class for coffee!



Paula Carbone
Property Assistant
RREEF
1250 Eye St., NW , Suite 801
Washington, DC 20005
T 202-842-1040 x 12
F 202-289-2721
www.rreef.com
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Monday Night with Dana

Typical floor workout!

December 7th Happy Hour @ La Tasca

Ladies, it seems that we have another one scheduled for December 7th @ 6:30 pm.

Welcome back from eating

Ladies,

Hope you all had a great Thanksgiving feast. Now, it's time to make sure you work those calories off. Just wanted to let you know that we are open today for classes and Vivek will be teaching. Also, just wanted to inform you that I have created a blog account just for the kickboxing ladies. Here is the link. It's really easy to use. You can visit this link to find out when we are planning happy hours, other events, etc.

http://ufk-arlington.blogspot.com/

When you view the blog, you can make comments on the event, etc.

If you want to post an event, you can send an email to this account chaubui.dc.stayfit@blogger.com
using a Subject line as your header and whatever message you want to relay to everyone else.

If you have any questions, let me know.

Chau

Thanksgiving Break

Team Lloyd Arlington, VA will be closed for Thanksgiving break from
Thursday, Nov 23 until Saturday, Nov 25, 2006. Normal class schedules
will resume on Sunday, Nov 26, 2006.